Blog 2017-01-18T09:59:11+00:00

15 Reasons why I exercise

  Here are just a few reason why I love training: 1. Keeps stress away  2. It is cheaper than therapy 3. It helps me sleep better 4. It helps me think better 5. I take care of others all the time, why not take care of myself? 6. I [...]

By | January 3rd, 2015|exercise, staying healthy|Comments Off on 15 Reasons why I exercise

runner’s tip

An easy way to remember how long you've had your running shoes is to take out the insole and write down (permanent maker, underside) the date of the first time you use them.  I have tried writing it in my calendar and other places before only to later forget where [...]

By | August 16th, 2014|running|Comments Off on runner’s tip

SF area 10K race

This will be our second year running this race, join us! ABOUT RUN 10 FEED 10 Right now, 49 million Americans are going hungry—they don't know when they will get their next meal. The reality is there IS enough food in the world today for everyone to get the nourishment [...]

By | August 16th, 2014|races|Comments Off on SF area 10K race


Did you make any new year resolutions on January 1, 2014? The halfway point of 2014 seems to be a very good time to revisit, review and adjust those goals. Many of us find it hard to achieve our yearly goals, and many times we seem to be making the [...]

By | June 2nd, 2014|Uncategorized|Comments Off on Goals

Bikini Body Challenge

Just kidding!! This is the time of the year when a lot of health clubs, "healthy" food chains, etc. are trying to sell us the notion that we can achieve our dreamed bikini body in just a few weeks of hard work or sacrifice or worse yet with just a [...]

By | May 22nd, 2014|Uncategorized|1 Comment